A few simple ways to ensure you stay active and healthy.
Getting enough sleep can be tricky.
Age-related arthritis can't be completely prevented, but Aashish Chaudhry provides insights into how the condition can be effectively managed.
The choice clearly is between prompt corrective action and slow but sure destruction, says Tamal Bandyopadhyay.
It's more common than majority of Indians realise.
'Just like we have accepted that more Indians have hypertension and diabetes, lower lung capacity of Indians should not be construed as normal.'
An increasing number of overweight and under-exercised children are staring at serious heart problems if parents don't step in
Aseem Chhabra lists the films that won his heart at the recent Toronto International Film Festival.
Season 9 of the IPL has seen many youngsters punch above their weight. Some of them make Aruneel Sadadekar/Rediff.com's Young Guns XI.
Over 10,000 km in a year but the bike still offers adequate amount of power on tap and a fuel efficiency figure to keep the pocket happy, says Naveen Soni
If you, like several others, have been bitten by the marathon bug, we strongly recommend you read this!
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Staying fit is the first step to living healthy. So set your fitness goals and get stronger and flexible this New Year.
Vihari knows it will be a fight to get into the playing XI but he is ready to don the role of a finisher the same way he agreed to open for India in unfamiliar conditions in Melbourne.
Aseem Chhabra introduces us to the best of Berlinale.
Mind/life coach, NLP trainer and Mental Health Guru Anu Krishna answers readers' queries and guides them to take control of their life.
'When the team is struggling, he is the one who wants to step up and play that important innings.'
Having desserts along with lunch could also be the reason for your lack of productivity.
Meet Pooja Vaidya, a commerce grad from Mumbai, who won the Mood Indigo contest at IIT Powai in 2011 and never looked back.
Hosts Australia swept into the quarter-finals of the Asian Cup in some style on Tuesday with a 4-0 hammering of Oman at Stadium Australia that ensured South Korea would go through from Group A with them.
At 19, Aishwarya Sheoran is doing what other girls her age can only dream of!
Anger, hostility and cynicism have been observed to harm your heart.
Syed Firdaus Ashraf lists 10 ways in his life has improved under the first Modi Sarkar.
'Today's kids are so tech savvy, which is good and fun, but they should also take time to service their body, move your muscles...'
Mumbai-based oncologist Dr Shona Nag dispels the myths surrounding cancer.
A few simple and efficient workouts to keep fresh through the day
'I broke into Hindi cinema with Tere Mere Sapne and the song Aankh Mare become a big hit.' 'And now that song has become a rage again in Simmba.'
Meet 'the original Pilates girl' Namrata Purohit, who has been training Kangana Ranaut, Janhvi Kapoor, Sara Ali Khan and Sonakshi Sinha, among other B-Town celebs.
It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don't we? So here's a quick guide to get you started on being fit.
Follow these tips and you can have a ball without missing out on fun.
Fashion graduate Natasha Ramachandran tells us how she became a model and why the industry is not meant for everyone.
Why should brides have all the fun? Dr Sirisha Singh of The Skin Center reveals skin-care tips for the groom.
'With enjoyable physical activity, stress release quality sleep and the right diet, we can reverse the metabolic damage which is wreaking havoc in the world and especially in India.'
In a world where people do not have the time to go to the gym, home exercise equipment is becoming popular. But do they work?
The new executive director of Reliance Capital has big shoes to fill in every way.
Get to know the latest updates about fashion and more!
If you are looking for a comfortable ride on bustling Indian roads without having to worry about fuel average, we have got these five options for you.
Follow a balanced diet with a mixture of whole grains, suggests Jeeva Anna George.
Words of advice from Oscar award-winning actors are all very fine. How about some from a 20-year-old? Mass media student Chhaya Ranka has a few things to say.
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